Excercise and Deep Breathing
Working out regularly is one of the best ways to relax your body and mind. Plus exercise will improve your mood. A 30 minutes walk is often enough!
Taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel.
Eat well if you can
Eat a well-balanced diet will help you feel better. Add vegetable, fruits, whole grains, and lean protein to your regular diet and never skip meals.
Take a Break
You need to plan on some rest to give your mind time off from stress. Try to do something you like, do relaxing activities such as yoga or tai chi, listen to music, stay outdoor.
Talk with someone if you feel down